Yoga that fits your schedule.
I help busy professionals use 30–60 minutes of movement to think clearer, sleep better, and recover from long work days.
Trusted by teams at Shell, ADB, and Shangri-La.
Trusted by teams at:
What This Looks Like
Clear your head. Reset your body. In minutes.
Less tension. More focus. Better days.
How This Works
A practical approach to yoga at work
What this is
- Short sessions that fit into real workdays.
- Movement designed for people who sit all day.
- Works for complete beginners.
- Adapts to your team's energy and space.
What this isn't
- NOT philosophical practice.
- NOT advanced poses or flexibility.
- NOT a workout that leaves you exhausted.
- NOT one-size-fits-all programming.
If you're unsure whether this would work for your team, we can talk it through.
In Practice
Build the habit. See the difference over time.
Move with intention. Work with clarity.
From Teams I've Worked With
"I used to wake up with neck pain every morning. Six weeks in, it's gone."
Maria, Marketing Director
"Our Wednesday sessions are the only meeting my team looks forward to."
Lisa, HR Lead
"Just 30 minutes made the rest of my day so much easier. I didn't think that was possible."
Carla, Team Lead
Hi, I'm Jahz
I've spent over 14 years teaching yoga in boardrooms, break rooms, and everything in between. Hundreds of sessions across dozens of teams. I work with people who think they're too stiff, too busy, or too skeptical.
Most clients come to me exhausted and tight. They leave standing straighter, sleeping better, and wondering why they waited so long to start.
What Clients Notice
"I was skeptical. Now I do 20 minutes before my first meeting every day."
James, Finance Manager
"I sleep better. I sit better. I didn't expect that from yoga."
Tom, Software Engineer
"No pressure, no awkwardness. Jahz just made it really easy to start."
Ana, Operations Manager
Curious if this could work for you and your team?
Let's chat. No sales pitch - just an honest conversation about what you need and whether I can help.
What to expect:
- I typically respond immediately.
- Free 15-minute call to see if it's a fit.